Now, him and I both know I am not qualified to make any type of meal plan or anything, but I did tell him that I would write down a few recipes that I think he'd like and that would be easy for him to make (I'm not sure how much of a cook he is).
Anyways, I was scrolling and stumbled upon this meal schedule for people who are doing Insanity or any other intense workout program, so I figured, why not use it.
The only thing I'm worried about is I tend to eat the same things over again, so I hope I can mix it up a bit so he has some ideas and won't get bored.
Meal One Options
- Breakfast Burritos [whole wheat tortillas, eggs, tomatoes, onions, green bell peppers, turkey sausage & homemade salsa]
- Whole Wheat Pancakes [topped w/ fruit]
- Baked Oatmeal (so yummy)
- Muffins (also good for snacks)
Snack Options
- Yogurt
- Sliced fruit w/ Peanut Butter
- Smoothies
- Protein Bars/Shakes
- Mixed Green Salad w/ homemade vinaigrette
- Grilled Chicken/Fish
- Steamed Veggies
- Brown Rice
- Whole Wheat Pasta w/ light sauce
- Grilled Veggies
- Soup
Usually, my meals for the day look like this (mind you, I don't need as much protein intake as him)
Breakfast:Scrambled EggsTurkey Bacon/SausageSlice of Whole Wheat ToastYogurtFruitSnack:1 Cup of Green Tea (warm usually) w/honeyMuffinLunch:Grilled ChickenSteamed VeggiesBrown RiceSnack:Smoothie [PB/Banana/Honey/Chocolate]made with Almond MilkDinner:Mixed Greens Salad w/ half a cup of soup.
I change it up, cause I love to cook, but yeah. So, hopefully, my friend likes the suggestions I make, and I'll write down a bunch of recipes (which I'll probably post on here, in waves so I don't bombard you).
Anywho, I'm always open to new ideas and recipes, so please share!
Until next time, Aloha!
-The Proper Place
0 comments:
Post a Comment